Thursday, August 11, 2011

Can you help me with this nutrition question?

What if I wanted to only ingest unsaturated fats? what is the difference(heath consciously) other than the lowering of cholesterol. are saturated fats the same as unsaturated fats except saturated with cholesterol? Is it still bad to have too much unsaturated fats in my diet? I know I have many questions but please sum them all up for me in your answers.

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